In Meditation Vol. 1: The Fundamentals, the stages of gradient meditation are described in great detail along with many exercises and diagrams.
This first volume of meditation is the perfect companion for anyone interested in beginning meditation, deepening current meditation practice and teaching meditation.
Other very helpful topics on meditation include:
In Meditation Vol. 2: Deeper Wisdom, Torkom demonstrates meditation in action through exercises and deep explanations. This book is perfect for anyone who wants to further understand the mechanics of meditation. Exercises include: how to expand creativity, how to enhance critical thinking, how to overcome obstacles, and much more.
Questions answered in this volume include:
In Meditation Vol. 3: Higher Connections, Torkom lifts the theme of meditation higher to incorporate fuller dimensions of meditation.
Many important topics discussed include:
Torkom provides many exercises and visualizations including exercises for energy, recharging, and gratitude, as well as advanced meditations.
For more information, watch a YouTube video clip from the publisher.