In Meditation Vol. 1: The Fundamentals, the stages of gradient meditation are described in great detail along with many exercises and diagrams.
This first volume of meditation is the perfect companion for anyone interested in: beginning meditation, deepening current meditation practice and teaching meditation.
Other very helpful topics on meditation include:
For more information, watch a YouTube video clip from the publisher.
A must have for any teacher of meditation and the Ageless Wisdom.
"Totally excellent! Easy to understand. I'm going to order Meditation Volume 2 now!" - C.C. AZ