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In this series of lectures, Gita's theme is meditation and how it forms the path for the human soul. She talks about the process of meditation and how to deepen our meditation practice. The material used is from the three volume books on meditation by Torkom Saraydarian as well as keynotes from the Yoga Sutras of Patanjali. It is a topic that helps each of us to understand what is meditation and how to make our meditative work move to a new level.
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